![]() The ability of the muscles to use oxygen to produce energy for movement. The ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and Cardiovascular fitness, also known as cardio-respiratory endurance, is a health-related component of physical fitness that is brought about by regular, sustained physical activity. Its primary function is to transport oxygen- and nutrient-rich blood to the entire body. It also improves sleep.The cardiovascular system consists of the heart and blood vessels. It lessens anxiety, depression, stress, anger, and hostility, thereby improving mood and boosting cardiovascular health. Recreational sports provide the opportunity to socialise, have fun and to strive to excel. Performing physical activities provides proof of skill mastery and self-control, thus enhancing self-image. Improved psychological and emotional well-being: Most people who participate in regular endurance exercise experience social, psychological, and emotional benefits. Physically fit people get fewer colds and upper respiratory tract infections than people who are not fit. Moderate endurance exercise boosts the immune function, whereas excessive training (overtraining) depresses it. Improved immune function: Exercise can have either positive or negative effects on the immune system, the physiological processes that protect us from disease. Endurance exercises burn calories directly, and, if intense enough, continues to do so due to the rising resting metabolic rate for several hours following an exercise session. Regular exercise increases daily calorie expenditure so that a healthy diet is less likely to lead to weight gain. Excess calories are stored in the body as fat. Healthy body composition can be difficult to achieve and maintain because a diet that contains all essential nutrients can be relatively high in calories, especially for someone who is sedentary. ![]() Better control of body fat: Too much body fat is linked to a variety of health problems. Reduced risks of chronic diseases: Regular endurance exercise lowers your risk of many chronic, disabling diseases such as cardiovascular diseases to include high blood pressure, diabetes, unhealthy cholesterol levels and obesity coronary heart disease to include stroke, kidney failure, and blindness cancer type two diabetes osteoporosis and deaths from all causes. Training activates antioxidant enzymes that prevent free radical damage to cell structures. It is believed that ageing and some chronic diseases are linked to cellular damage caused by free radicals. Regular exercise also protects the cells from chemical damage. Exercise increases the size and the number of mitochondria in the muscle cell, thereby increasing the energy capacity of the cell and helping to conserve muscle energy by preventing glycogen depletion and increasing the muscle's ability to use lactic acid and fats as fuels. Endurance exercise also trains the muscles to make the most of available oxygen and fuel so that they work efficiently. ![]() Greater capillary density helps heal injuries and reduces muscle aches. ![]() Improved cellular metabolism: Regular endurance exercises improve metabolism at the cellular level by increasing the number of capillaries in the muscles so that they can be supplied with more oxygen and nutrients and can more quickly eliminate waste products. When performed regularly, endurance exercises also cause more permanent adaptations, which reduce the effort required to carry out everyday activities and make the body better able to respond to physical challenges. Sign up for The Gleaner’s morning and evening newsletters. The principal responses include increased cardiac output and blood pressure increased ventilation (rate and depth of breathing) increased blood flow to active skeletal muscles and to the heart and constant or slightly increased blood flow to the brain increased blood flow to the skin and increased sweating decreased blood flow to the stomach, intestines, liver, and kidneys, resulting in reduced activity in the gastrointestinal tract and reduced urine output.Īll of these changes help the body to respond to the challenge of exercise in the short term. During exercise, however, the demands on the system increase dramatically as the metabolic rate goes up. Improved cardiorespiratory functioning: At rest, a healthy cardiorespiratory system has little difficulty keeping pace with the body's need for oxygen, fuel, and waste removal. ![]() The following are the physiological adaptations and long-term benefits of regular endurance exercises: Cardiorespiratory endurance exercises help the body to become more efficient and better able to cope with physical challenges. ![]()
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![]() ![]() ![]() ![]() Making a USB flash device into a bootable drive is not as simple as creating bootable floppy disks. BIO file ( or IFLASH2 /PF XXX.BIO, depending on the version of iFlash you have) to launch the iFlash BIOS update process. In Boot Device Priority, set the CD-ROM drive to be the first boot device.īoot the target computer with the CD in the drive.Īt the prompt, type IFLASH /PF XXX.BIO, where XXX.BIO is the file name of the. BIO file and IFLASH.EXE ( or IFLASH2.EXE, depending on your board model) to the bootable CD.Ĭonfigure the BIOS of the target computer to boot to the CD-ROM drive: Download and save the iFlash BIOS update file to a temporary directory.Ĭopy the.Part 1: Create the bootable media (CD) containing the BIOS update (Information on how to create a bootable CD is listed at the end of this document.) Use this method if the iFlash files are too large to fit on a floppy disk or if the desktop board does not include floppy drive support. Once the update is completed, remove the diskette from the drive and press Enter to restart the computer. DO NOT shutdown or power off the computer at any time during the update process. You’ll see the status of the BIOS update as shown here. On the welcome screen, press any key to continue. The BIOS update process will begin automatically. Follow the prompts to create the bootable diskette.īoot the target computer with the diskette in the diskette drive. Press “ y” to extract necessary files to the temporary directory.Īfter the extract is complete, the following files will be present in the temporary directory:ĭouble-click the RUN.BAT file. Insert a blank diskette into the diskette drive.ĭouble-click the *.EXE file to begin the iFlash BIOS update process. Part 1: Create the bootable diskette containing the BIOS update You can use this method if the iFlash files are small enough to fit on a diskette and the desktop board includes diskette drive support. BIO file (or IFLASH2 /PF XXX.BIO, depending on the version of iFlash you have) to launch the iFlash BIOS update process. Part 2: Update the BIOS of the target computerīoot the target computer with the USB device connected.Īt the prompt, type IFLASH /PF XXX.BIO, where XXX.BIO is the file name of the. Save by pressing F10 and exit the BIOS Setup. Press F2 during boot to enter BIOS Setup. BIO file to the bootable USB device.Ĭonfigure the BIOS of the target computer to boot to the USB device: Part 1: Create the bootable media (USB Device) containing the BIOS updateĭownload and save the iFlash BIOS Update file to a temporary directory.ĭouble-click the *.EXE to extract necessary files.ĭouble-click the SW.EXE file to extract additional files.Ĭopy IFLASH.EXE (or IFLASH2.EXE, depending on your board model) and the. (Information on how to create a bootable USB device is listed at the end of this document.) You will need a bootable USB device, such as a USB thumb drive or USB external hard drive. You can use this method if the iFlash files are too large to fit on a diskette or if the desktop board does not include diskette drive support. (Information on how to create a bootable USB device or CD is listed at the end of this document.)Īll BIOS update files for Intel® Desktop Boards are available on Intel's Download Center.Ĭlick ( ) or the section descriptions to expand the content: With the iFlash BIOS update utility you can update the BIOS from a USB device, diskette, or bootable CD-ROM. (this comment will not show on the live version of this page) FOR CODING PURPOSES, PLEASE DO NOT EDIT ABOVE THIS LINE. ![]() ![]() ![]() Unfortunately, the State of Play didn't provide an official release date for Little Devil Inside, but we know the game is coming to PlayStation 4, PS5, Xbox One, Xbox Series X|S, and Nintendo Switch. Bright and lighthearted though it seems to be, the trailer shows that there's definitely an undercurrent of supernatural darkness in the game, and we'll have to wait and see just how it'll manifest itself. The trailer also gives a very quick look at combat, with Billy using his sword to take out enemies and stabbing through them to turn them into weapons he can use against the hordes.Ĭoupled with Little Devil Inside's cutesy art style, the entire trailer gives an uncanny sense of foreboding. You'll also run into various characters on your path in usual RPG fashion, some of whom will sell you things or help you out, while others seem to have a more sinister agenda. In addition to some locales, the trailers also gives a sense of how you'll get around the world map, which will include encounters of its own-in this case, a flock of sheep blocking the way. The focus is on traveling to locations and surviving while you're there, completing your mission, rather than on staying alive as long as you can in a hostile environment. While survival is an aspect of Little Devil Inside, it sounds like it's not like a traditional survival game. Little Devil Inside: approfondiamo il gameplay dellAction RPG Survival Little Devil Inside allo State of Play: strani mostri e avventure nel gameplay trailer Little Devil Inside sarà allo. Now Playing: Little Devil Inside | Playstation State of Play 2021 Posting unmarked spoilers will result in removal and warning, and posting spoilers with malicious intent will result in a ban.By clicking 'enter', you agree to GameSpot's Please report posts containing spoilers unless they are hidden using the following method or are inside a thread clearly labeled as containing spoilers. If you want to promote without participating in the community, purchase an ad. For more information, see the self-promotion on reddit FAQ. Some promotional submitting (posting your own projects, articles, etc.) is permitted, but it must be balanced out by a much greater level of non-promotion participation in reddit - the rule of thumb is no more than 10% of your submissions may be promotional.
![]() While also taking care of the Maho-Do, which has now become a gardening store, the girls must ensure Hana's growth and help her pass several health examinations held by the Witch World's head nurse, Majo Heart. As witch law dictates that whoever witnesses a magical baby's birth must take care of it for a year, Doremi and the others are once again made witch apprentices, tasked with raising Hana. Ojamajo Doremi # (Sharp) Īt the start of the fourth grade, Doremi and the others, who sneak into the Witch World to visit Majo Rika, witness the birth of a magical baby, who is given the name Hana and will be the candidate for the next queen. In order to save Onpu from an eternal sleep, the girls give up their magical powers to awaken her. She uses forbidden magic too many times, losing control of it. Onpu wipes the memories of those that attempt to expose them to prevent their identities from being revealed. However, their identities are revealed to their families and friends. Finally they successfully passed the final test. While initially cold towards the other girls, Onpu soon warms up to them. They soon come across a rival witch apprentice, Onpu Segawa, who has been using forbidden magic to influence people's memories. ![]() Doremi is soon joined by her two best friends, Hazuki Fujiwara and Aiko Seno, and later by her younger sister Pop Harukaze who all become witch apprentices, helping to run the Maho-Do whilst using magic to help out their friends and families. In order to become a fully-fledged witch capable of turning Majo Rika back into a human, Doremi has to pass nine different witch tests, while also keeping her identity a secret from other humans. Wanting to return to her original form, Majo Rika makes Doremi her witch apprentice, giving her the ability to cast magic. Due to a curse placed on any witch whose identity is exposed by a human, Majo Rika is transformed into a witch frog. "House of Magic"), a magic shop, and accidentally discovers that its owner, Majo Rika, is a witch. See also: List of Ojamajo Doremi characters Ojamajo Doremi ĭoremi Harukaze, a third grade elementary school girl living in the fictional Japanese town of Misora, comes across the MAHODO ( MAHO堂, lit. A 20th anniversary film titled Looking for Magical Doremi was released on November 13, 2020. Ojamajo Doremi has inspired two companion films, manga adaptations, video games, and a light novel sequel series. ![]() An English-language version of the first season, produced by 4Kids Entertainment, aired in North America in 2005. ![]() The series aired in Japan on TV Asahi between February 1999 and January 2003, spanning four seasons and 201 episodes, and was followed by an original video animation series released between June and December 2004. It focuses on a group of elementary school girls, led by Doremi Harukaze, who become witch apprentices. "Bothersome Witch Doremi"), alternatively titled Magical DoReMi in English, is a Japanese magical girl anime television series created by Toei Animation. Mōtto! Ojamajo Doremi: Secret of the Frog Stone ![]() ![]() ![]() The rise of the celebrity 'brelfie'! Stars including Rihanna and Emily Ratajkowski lead trend for posting breastfeeding snaps on Instagram.Witness describes horrific scenes after finding murdered British doctor who was shot dead in front of his family after taking a wrong turn in South Africa.Ioan Gruffudd accuses ex Alice Evans of keeping daughters Ella and Elsie from him claiming he has spent only 27 days with them for the past year as bitter custody battle drags on.One in three workers fear state pension will be GONE within three decades - despite cross-party support for ‘bedrock’ of old age income.forecasters warn the UK should brace for more bad weather after Brits flock to the beach with temperatures nearing 29C ![]()
![]() ![]() If this is insecure, then have I somehow missed security good practice for handling node js projects? I know that running sudo npm install -g is really bad practice but is using npm as a user which has write access to your main shell configuration file almost as bad just with a few extra steps in between, or am I lacking an understanding of how user permissions/shell configuration/npm works? Obviously I do trust most of the programs that I install to not be malicious, however, I do use npm as a package manager for my own projects which is commonly accepted to be a vector for malware due to the sheer number of dependencies each module and it's dependencies can have. ![]() I'm concerned that a malicious program that I install on the user level could then trick me into somehow giving up my sudo password through this method. In malicious hands this could probably be used to edit aliases or append a directory of the attackers choosing to the beginning of the $PATH. My understanding of user permissions is that any process spawned by my user will then have read/write permissions to this file. This is really ugly, but the only way I could get what I wanted was to print the page to a color printer and then scan the freshly printed page as a PDF and replace the page giving me trouble with the freshly scanned page. Both resulting PDF files that preserve the image as a separate object. Printing the document to a PDF printer from within Adobe Acrobat and from within the Edge browser. Now what? There is no Run button anywhere. I enter a script name, click Add, and enter the script. There is a script floating around the web:įrom Adobe Acrobat: Tools > Javascript and then Document JavaScripts. When I click on what was the image, only the image is selected, proving that no flattening had occurred. It is identical to the file I started with. From Explorer I confirm the file was created and that the timestamp indicates it was just created. The result is "Flatten all annotations into page contents (1 object)" and "No problems found". Tools > Print Production > Preflight > PDF fixups > Flatten annotations and form fields and then click on Analyze and fix. My objective: when the consumer of the PDF clicks on what used to be the image, the entire page is selected, not just the 1" X 2" image. How do I save this as a PDF without a separate image "floating" on the page. Now do Edit > Paste and drag/size the image to some place on the page. Launch Adobe Acrobat Pro DC and open the PDF. From a photo editing application (doesn't matter what it is), copy an image into the clipboard (1 inch by 2 inches is fine). I scan a single page of text and save it as a PDF. I'm running Adobe Acrobat Pro DC on Windows 10. Mbmast Asks: How do I flatten a PDF file in Adobe Acrobat Pro DC? ![]() ![]() ![]() ![]() – Album on Imgur Resolution: 3840x1080 HD Wallpaper Background ID401907. 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Choose your preferred image resolution: Original Show original sizes ![]() ![]() ![]() Various sports: It is also full of other sports such as tennis, golf, and cycling, so you can explore these sports as a way to take a break from the violence. ![]() The game allows the user to customize wheels, colors, and more with some settings. It shows how to spend your money on clothes and cars. ![]()
![]() ![]() Actual charging speed & charging time may be influenced by the battery temperature and exterior weather conditions.Ģ The range was determined according to the standardized EU measurement procedure (WLTP) based on 77.4kWh battery pack, rear wheel drive, and 19” wheels (pictured vehicle features 20” wheels). ![]() Vehicle images are for illustration purposes only and may not be to full UK specification.ġ In order to achieve the maximum charging speed, EV6 must use an 800 volt electric vehicle charger that delivers at least 240kW of electricity. Registered Office: Walton Green, Walton-On-Thames, Surrey, KT12 1FJ. Kia UK Ltd is registered in England & Wales No: 4415807. However, the amount of commission received by a dealer does not impact the amount paid by a customer under the credit agreement. Our appointed dealers will typically receive a fixed fee from Kia Finance for this introduction. Kia UK Limited introduces customers to its appointed dealers who act as credit brokers in their own right and who may introduce customers to Hyundai Capital UK Limited, trading as Kia Finance, which is authorised and regulated by the Financial Conduct Authority under firm reference number 581186 as a lender. ![]() Kia UK Limited is authorised and regulated by the Financial Conduct Authority under firm reference number 731457 for credit broking and is a credit broker and not a lender. For full terms and exclusions click here. 7 year / 100,000 mile manufacturer’s warranty. Kia reserves the right to amend or withdraw offers at any time without prior notice. Further charges may be made subject to the condition or mileage of the vehicle. Offer available on purchase of a new Kia EV6 in the United Kingdom between and. £500 towards your PCP Finance Deposit Contribution on EV6. Personal Contract Purchase (PCP) Terms & Conditions ![]() ![]() ![]() Fidelity does not make any warranties with regard to the information, content or software products or the results obtained by their use. Fidelity cannot guarantee that the information and content supplied is accurate, complete, or timely, or that the software products provided produce accurate and/or complete results. Intuit is solely responsible for the information, content and software products provided by Intuit. Intuit is not affiliated with Fidelity Brokerage Services (FBS) or their affiliates. ![]() in the United States and other countries and are used with permission. ![]() Intuit, the Intuit logo, TurboTax and TurboTax Online, among others, are registered trademarks and/or service marks of Intuit Inc. The use of the TurboTax branded tax preparation software and web-based products is governed by Intuit's applicable license agreements. But your marginal tax rate or tax bracket is actually 24%. For example, in 2022, a single filer with taxable income of $100,000 will pay $17,836 in tax, or an average tax rate of 18%. Your marginal tax rate or tax bracket refers only to your highest tax rate-the last tax rate your income is subject to. When your income reaches a different tier, that portion of your income is taxed at a new rate. So someone in the 35% tax bracket pays 35% in taxes. Marginal tax rate: Your tax bracket explainedĪ common misconception is that your marginal tax rate is the rate at which your entire income is taxed. For instance, if you're in the 35% tax bracket, you could save 35 cents in federal tax for every dollar spent on a tax-deductible expense, such as mortgage interest or charity. While your tax bracket won't tell you exactly how much you'll pay in taxes, it can help you assess the tax impact of financial decisions. Have you ever been asked for your approximate tax bracket by an advisor, attorney, financial provider, or even a Fidelity representative? Knowing your tax bracket can be useful in many scenarios, including when you open new accounts. ![]() |
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